At ISHM, we focus on improving your health and wellbeing by helping you identify and understand fluctuating and troubled emotions, thoughts, and behaviours. We support you in learning how to resolve mental health challenges in daily life. Our services include support around significant life-changing events such as grief and bereavement, loss of employment, illness, emotional adjustment, psychosocial issues, and other areas where psychological intervention may be required.
We genuinely care about your wellbeing and take a holistic, person-centred approach to meet your needs. In the safety of a confidential and supportive relationship, you can talk freely about your issues and be encouraged to focus on your feelings. If you have any concerns...
Losing a loved one is one of the most challenging experiences anyone can face. Grief can be overwhelming, but you don't have to go through it alone....
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Generally, there is a social or personal stigma around expressing personal feelings freely. To progress despite that hardship, we must work togethe....
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These audio-visual programs aim to raise awareness and provide support for various mental health issues such as anxiety, depression, and trauma. Th....
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Listening to or creating music can have profound therapeutic effects. It helps regulate emotions, reduce stress, and improve mood.
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Explore podcasts and audio resources focusing on relaxation techniques, mindfulness, and mental health tips.
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Audio-video Support involves using sound, music, or spoken words to improve emotional wellbeing and reduce stress. While it can be beneficial, audi....
Read MoreLife can be challenging, and it can be difficult to share your burdens with friends and family. Are you dealing with common psychosocial problems such as personal stress, excessive daydreaming, difficulty adjusting to different situations, lack of sleep, loneliness, inferiority complex, rapid mood swings, general unhappiness, unexplained fear, depression and anxiety, grief and bereavement, issues around sexuality, relationship difficulties, or other issues impacting your wellbeing?
Many people face these disruptions but hesitate to share their feelings and experiences with those they know, fearing judgment. That's why we're here—to support you in a friendly, impartial, and non-judgmental manner. We understand these daily life issues can be challenging, and we're here to help you feel valued and motivated. Reach out to us; we can provide the support you need to find your way on your journey.
We need to ask you about sensitive personal data to collect information to help match you with a therapist and related professionals or services. This is considered 'sensitive personal data' under GDPR and EU privacy laws. Accordingly, we need your consent to collect and use your sensitive personal data. You can learn more about sensitive personal data and other personal data we collect and use and how to withdraw your consent or exercise other choices about your data anytime by following the steps outlined in our Privacy Policy. This is to ensure that we are transparent about our data collection and use, and to give you control over your personal information.
By clicking on the consent button below, you agree that we may collect and use your sensitive personal data to provide you with our services.
Our experienced therapists are ready to listen. Begin your journey toward mental wellness with a supportive conversation that helps you feel heard and understood.
Taking the first step towards healing is easy. Schedule an appointment with one of our certified therapists and start prioritizing your mental health today.
A safe, welcoming space where your mental well-being matters. Let’s explore your thoughts and feelings together, in a supportive and judgment-free environment.
Smoking Cessation Self-Help Tips: Quitting smoking can be challenging, but several self-help tips can make the process easier. Here are some steps to help you:
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